Have you ever heard someone talk about the connection between your body, mind, and soul? Your dentist in Sparks thinks that maybe our mouths should be included with this special connection, too. The fact is that current research and dental technologies are continuing to evolve and improve. As this happens, new light is shed on the direct connection between your oral and overall health. Here are a few tips for understanding what’s going on in your mouth is a window to what’s going on elsewhere in your body.
Tip #1 – Keep Your Gums Healthy
There’s a reason why this is number one! Your gum health is so critically important to the rest of your body. According to the Mayo Clinic, recent studies are revealing new evidence that oral bacteria and inflammation due to gum disease are related to a variety of health issues. They include:
– Low Birth Weight
– Premature Births
– Alzheimer’s Disease
Tip #2 – Keep Plaque from Attacking Your Teeth
There’s a good chance that if you tested your mouth right now, there would be about 500 different types of bacteria hanging out there. Some of them are good. Some of them are not-so-good. The harmful bacteria have a good time sticking to your teeth, forming a colorless, sticky substance known as plaque. This stuff attacks your dental enamel and loves to create periodontal problems or gum disease. It’s important to keep your teeth clean and free from plaque buildup. You can do this by:
– Brushing – Remember to brush for two minutes, twice a day. If you’re unable to brush or floss, don’t forget to try at least chewing a stick of sugarless gum to help fight bacteria.
– Flossing – Flossing recently got some bad press, questioning whether it’s necessary. We’ll always tell you to say “YES” to flossing. In fact, it’s super important to help keep your gums healthy. Flossing removes the bacteria and plaque that can get stuck between your teeth where your toothbrush can’t reach. Dental floss is one of your gum’s best defenses against harmful bacteria.
– Seeing Your Sparks Dentist – Remember to keep up with your regular dental appointments and cleanings. We make scheduling a visit comfortable and convenient, so you don’t have to worry about any hassle or issues. It’s important to have regular dental care so that we can monitor any changes to your gum and smile health.
Tip #3 – Keep Eating (and Drinking) Right
Remember to treat your body and your smile right by eating healthy. One of the most significant contributors to tooth decay and gum disease is sugar. Try to limit sugary drinks and foods for you and your family. This includes sodas and sports drinks that seem to be so readily available these days. Always opt for water when you’re feeling dehydrated. Having a balanced diet is a critical element of having optimal oral and overall health. Check out the “Food Plate” guidelines courtesy of the USDA to see how easy it is to maintain a proper, simple diet. You’ll get an idea of what food options are an excellent choice and which ones you should avoid altogether.
At our Sparks dental office, we’ll always stress the importance of taking care of your teeth so the rest of your body can stay healthy too. We can’t wait to see what research uncovers as science and technology progresses each year. Always remember that giving your mouth the same attention you give the rest of your body is going to help ensure you’re able to live a long, happy life. Talk to us about scheduling your next dental visit today!
Re-posted with the permission of Perio Protect.
The end of Summer is bittersweet at best. The pool gets covered. Your sandals shuffle their way to the back of the closet. And the smell of sunscreen is slowly replaced by pumpkin spice.
But on the upside, there’s a little less chaos and a little more structure as the kids head back to school with their new haircuts and spiffy sneakers.
Though the shift may seem more dramatic than a screenager’s social media feed, back-to-school also happens to be a great time to evaluate your personal health routine along with the routines of the rest of your family. So once you remind yourself how to set the alarm clock, consider adding more thorough oral care to your morning preparations.
With Perio Protect, you can make a noticeable improvement to your oral health and minimal adjustment to your schedule.
The custom-molded Perio Trays® hold bacteria-fighting medication in the treatment zone long enough to clean deep below the gum line. But the best part is this comprehensive system won’t disrupt your morning. Consider this potential schedule.
7:00 Alarm goes off
7:09 Hit the snooze button again
7:18 Get up, panic a little
7:19 Start the water in the shower
7:20 Squeeze Perio Gel into your trays, pop ‘em into your mouth and step into the shower
7:21 Sing songs, rinse, repeat
7:30 Dry off
7:32 Hair stuff, deodorize, clothe yourself, etc.
7:35 Pop out the trays, brush your teeth
7:45 Grab a bar and hit the door
See? It’s easy. You may not have even noticed how Perio Protect snuck right in there. But give it two weeks, and it’ll be a highly repeatable habit. You’ll experience, whiter teeth and fresher breath while you fend off gum disease-causing bacteria.
Talk to your dentist about how your can augment your routine and improve your overall health while addressing oral health.
Your dentist in Sparks will tell you that there are many reasons why a filling becomes loose or comes completely out. Let’s take a look at some common causes, and some tips you can use to help you feel more comfortable until you can see the dentist and get your filling fixed.
Why Do Fillings Fall Out?
Sometimes we put a lot of pressure on our teeth when we chew. This can cause a restoration to weaken and fall out. Also, as time wears on, your saliva can eat away at or loosen the bonding your Sparks dentist used to secure your filling. Sometimes the tooth that houses your restorative filling becomes subject to decay and deterioration. Other times fillings simply fall out because we bite down on something hard like a candy or popcorn kernel. Whatever the reason for your failing filling, be sure to have it fixed as soon as possible. Your tooth will be exposed to bacteria and unwanted food particles, causing sensitivity and even decay down the road.
What Should I Do Now?
First things first, give our Sparks dental office a call. If you’re unable to do that or get to the office right away, we have some tips to help you with your failed filling.
Tip #1 – If your filling didn’t fall out entirely or is loose, see if you can get it out — gently. If it stays in, there’s a chance you could swallow it or even choke.
Tip #2 – Your unfilled tooth is a welcoming environment for harmful bacteria to make a home and destroy your tooth. Be sure to brush gently and carefully. Rinse with water to make sure you’re removing any debris. Saltwater is great! Mix one cup of warm water, and one teaspoon of salt then rinse.
Tip #3 – Watch what you eat so that you don’t further damage your tooth. Avoid things that are sticky or hard. You don’t want anything getting stuck in your tooth or run the risk of breaking it when you bite. Keep foods simple and soft until you get a new filling.
Tip #4 – If you’re experiencing any sensitivity or pain, it’s usually OK to take over-the-counter pain medication to dull your discomfort. Try not to use any temporary dental cement to put your filling back in place. They tend to be messy, and you run the risk of further damaging your tooth.
What Will the Dentist Do?
One of the first things we’ll do when you come for a visit is to assess your damaged tooth thoroughly. We might even take some digital photos, too. We’ll use our training and cutting-edge technology to figure out what’s the best fit for your smile. If your tooth has not deteriorated or if it’s not severely decayed, we’ll be able to fix it with a new filling. Whatever treatment you need, take comfort in knowing you’re always in good hands at our dental office in Sparks.
We hope you learned a little something here today and that you’re able to get to the dentist soon. Failing or lost fillings are no fun! There’s no reason to panic though there’s a simple solution for every smile. We’re happy to be your dental partner and get your smile healthy and happy again!