Just like you, your dentist in Sparks is overwhelmed this time of year by the amount of sugary Halloween treats on the market. Did you ever notice how much candy there is at every single store, from pharmacies to supermarkets? Where does it all go? (We sure would like to know.)
These little bite-sized treats are tricky because you think you can have one and just be done. You give in to your cravings and then “BOOM” the next thing you know there are wrappers everywhere and an empty bag to boot. We tried these three easy tips to help stop you from wanting to indulge in everything sugary and sweet, and they actually worked.
Step #1 – Drink Water (Lots of It)
We’re sure you’ve been told somewhere along the way, sometime in your life about the importance of drinking enough water daily. The key is staying hydrated so that your body can function optimally and maintain a proper eating or digestive routine. If you’re craving something sweet, don’t be tempted to reach for an energy drink or a sports beverage. They’re not healthy (like they labels might lead to you believe), and they contain sugar that sticks to teeth and leads to decay.
While opinions differ about how much water a person should consume each day, there’s a little handy, dandy trick called the 8×8 rule you can use. Most health authorities suggest drinking eight, 8-ounce glasses of water daily, or 8×8! (This is equivalent to about two liters or half a gallon).
Step #2 – Eat Healthy
Cravings for sugar are different than your body telling you it’s hungry. It’s your brain playing a little trick on you compared to when you need to refuel for energy, and your body says it’s hungry. Your mind wants you to eat the sugary treat because you’ll feel a release of dopamine as part of your body’s “reward system.” Try to opt for healthy snacks such as fruits and veggies. Go ahead and eat a meal that’s rich with protein, which is excellent for helping to curb cravings and hunger.
We understand that eating real, healthy food isn’t the same as diving into that bag of candies or indulging in that cupcake. But your body (and your smile) will surely thank you for making the right choices now, so they’re there for you in the long run.
Step #3 – Get Enough Sleep
Your Sparks dentist will be the first one to tell you how important sleep is in our lives. It does make a difference in both your oral and overall health. Sleep loss can dramatically change the timing and release of certain hormones responsible for controlling your appetite. When you’re deprived of a good night’s sleep (especially regularly), these hormones get released in larger amounts. Your stomach also releases the hormone that makes you feel full in smaller amounts, causing a perfect storm for cravings and binge on sweets.
What’s more interesting is this: studies show that we change what kinds of foods we purchase when we’re overly tired, too! Researchers found that an increase in hormone levels contributed to us wanting to buy foods that are high in calories and sugar. Both our bodies and brains crave the rewards of unhealthy foods when we get less than seven hours of sleep each night.
We hope you’ll give these three steps a shot, whether it’s on a small or even a bigger level. We know how hard it can be to say no to sweets, no matter what age you are. This time of year, with all of the added pressure, is an excellent opportunity for you to use these tools discussed here to keep your body and your smile healthy. If you have any questions about these tips or would like to know more about how to take care of your teeth, email or give our Sparks dental office a call!
Have you ever heard someone talk about the connection between your body, mind, and soul? Your dentist in Sparks thinks that maybe our mouths should be included with this special connection, too. The fact is that current research and dental technologies are continuing to evolve and improve. As this happens, new light is shed on the direct connection between your oral and overall health. Here are a few tips for understanding what’s going on in your mouth is a window to what’s going on elsewhere in your body.
Tip #1 – Keep Your Gums Healthy
There’s a reason why this is number one! Your gum health is so critically important to the rest of your body. According to the Mayo Clinic, recent studies are revealing new evidence that oral bacteria and inflammation due to gum disease are related to a variety of health issues. They include:
– Low Birth Weight
– Premature Births
– Alzheimer’s Disease
Tip #2 – Keep Plaque from Attacking Your Teeth
There’s a good chance that if you tested your mouth right now, there would be about 500 different types of bacteria hanging out there. Some of them are good. Some of them are not-so-good. The harmful bacteria have a good time sticking to your teeth, forming a colorless, sticky substance known as plaque. This stuff attacks your dental enamel and loves to create periodontal problems or gum disease. It’s important to keep your teeth clean and free from plaque buildup. You can do this by:
– Brushing – Remember to brush for two minutes, twice a day. If you’re unable to brush or floss, don’t forget to try at least chewing a stick of sugarless gum to help fight bacteria.
– Flossing – Flossing recently got some bad press, questioning whether it’s necessary. We’ll always tell you to say “YES” to flossing. In fact, it’s super important to help keep your gums healthy. Flossing removes the bacteria and plaque that can get stuck between your teeth where your toothbrush can’t reach. Dental floss is one of your gum’s best defenses against harmful bacteria.
– Seeing Your Sparks Dentist – Remember to keep up with your regular dental appointments and cleanings. We make scheduling a visit comfortable and convenient, so you don’t have to worry about any hassle or issues. It’s important to have regular dental care so that we can monitor any changes to your gum and smile health.
Tip #3 – Keep Eating (and Drinking) Right
Remember to treat your body and your smile right by eating healthy. One of the most significant contributors to tooth decay and gum disease is sugar. Try to limit sugary drinks and foods for you and your family. This includes sodas and sports drinks that seem to be so readily available these days. Always opt for water when you’re feeling dehydrated. Having a balanced diet is a critical element of having optimal oral and overall health. Check out the “Food Plate” guidelines courtesy of the USDA to see how easy it is to maintain a proper, simple diet. You’ll get an idea of what food options are an excellent choice and which ones you should avoid altogether.
At our Sparks dental office, we’ll always stress the importance of taking care of your teeth so the rest of your body can stay healthy too. We can’t wait to see what research uncovers as science and technology progresses each year. Always remember that giving your mouth the same attention you give the rest of your body is going to help ensure you’re able to live a long, happy life. Talk to us about scheduling your next dental visit today!
Vaping seems to be almost everywhere nowadays — on TV commercials, print advertisements, and radio spots. Sometimes the ads even claim that vaping is a healthier, safer alternative to smoking traditional cigarettes. But how much of that is true? At our dental office in Sparks, we looked into vaping and just how ‘safe’ this safer alternative is. Let’s see what we found.
Whole Body Concerns
Vapes, or e-cigarettes, have been in the U.S. since 2007, but their popularity seems to have increased rapidly over the past few years. Because of this dramatic surge in popularity, science and research regarding these devices is a little behind. But recent studies show us that maybe vaping isn’t as safe as we may have thought. Vaping may be linked to an increased risk of pneumonia, rapid heart rate, congestive heart failure, and stroke. So while we may have once believed vaping was a safer alternative to smoking, that simply may not be the case.
Oral Health Concerns
More research on how vaping affects oral health is needed, but more and more studies continue to find that there are certain risks involved, including:
Many vape liquids include the ingredient propylene glycol, which is known to cause dry mouth. Dry mouth, if not treated, can greatly increase the risk of decay, cavities, and gum disease. Not to mention, dry mouth can also cause some serious chronic bad breath, which can be a challenge to overcome.
A 2016 research study found a potential link between vaping and gum disease. To be more specific, vape juice caused an inflammatory response in the gum tissue that can put you at risk for gum disease.
Vaping may also destroy cells’ DNA and inhibit their ability to divide a grow. Basically, vaping can kill cells and cause bad breath, bone loss, tooth loss, and gum disease.
Focus on Quitting
Even though some people may have started vaping to help them quit smoking, there’s conflicting research regarding its effectiveness. For example, one study found that e-cigarettes helped current smokers reduce the number of cigarettes they smoked by about half, while another suggested that smokers who use e-cigs are 59% less likely to quit. Instead of trading one habit for another, try to focus on proven ways to break away from nicotine once and for all. Consider:
- Work on limiting the number of cigarettes you smoke a day, and decrease over time.
- Try quitting without the use of nicotine replacements — fair warning, this can be extremely difficult.
- Find different ways people have quit. You never know what may work for you. The American Lung Association is a great resource for smokers who want to quit.
Finding what works for you may take time, but don’t give up. Quitting greatly reduces your risk of health problems caused by smoking and vaping.
If you are a smoker or use e-cigarettes, make sure you always see your dentist in Sparks every six months to keep a proactive eye on your oral health and so that any problems such as oral cancer or gum disease can be caught early.
August 21st is Senior Citizens Day, and there’s no better way for our dental office in Sparks to celebrate than by sharing some oral health information for the favorite senior citizens we have in our lives and their families.
The truth is, our oral health needs will vary as we celebrate more birthdays, and needs will also differ from person to person. That’s one reason we believe in treating each person with individualized, custom care. When it comes to the senior population, there are a few unique things to be aware of.
- Discolored Teeth – While anyone can experience discolored teeth, there’s usually an explanation. Maybe morning coffee is to blame, or perhaps smoking or red wine. But when it comes to seniors, discoloration may occur without any obvious explanation. Most commonly, tooth discoloration as we age is a typical sign that the white outer layer of our teeth (enamel) is wearing away and becoming thinner. When this happens, your teeth can become a little transparent and the inner workings of the tooth become more visible. As it turns out, the insides of teeth are not as white as the outsides, and the more we’re able to see them, the more dark or yellow teeth can appear.
- Dry Mouth – Dry mouth is another condition that can happen to anyone, but it does tend to be more common in seniors. Many times, medication is to blame. There are tons of over-the-counter medications and prescription medications that list dry mouth as a side effect. When these medications are taken regularly, saliva production slows down and the mouth becomes dry… and there is nothing bacteria like better than a dry mouth. Without saliva on hand to rinse away bacteria and neutralize acid, teeth are at an increased risk for developing cavities. If these cavities aren’t treated, they could lead to the need for a root canal, cause tooth sensitivity, or even tooth loss. If you’re experiencing dry mouth, do not stop taking your medication as prescribed, but do talk to your dentist in Sparks.
- Tooth Loss – Let’s start by saying that there’s no guarantee that we’ll lose our teeth as we get older. There are plenty of people who keep their teeth for a lifetime, especially if they see their dentist regularly and practice good oral hygiene habits. However, tooth loss can be a real concern for many people. The best ways to reduce the risk of tooth loss is to avoid smoking or using tobacco, limiting alcohol intake, and seeing your dentist in Sparks every six months. These preventative dental appointments help identify problems early while they’re still often easily treatable and can help save your teeth.
- Gum Disease – One of the more serious concerns for seniors’ oral health is gum disease. In fact, research suggests a strong link between gum disease and Alzheimer’s disease, heart disease, and stroke. Gum disease occurs when bacteria isn’t removed and it works its way under the gum line. Once this occurs, it becomes difficult to remove and can lead to an infection or advanced gum disease. If not treated, gum disease can lead to tooth loss. The common signs of gum disease include red, bleeding, and inflamed gums.
Unfortunately, there’s no way we can stop ourselves from getting older. But there are things we can do to help protect our teeth for life. Always brush twice a day and floss once a day, and get a professional dental cleaning and check-up at least twice a year. If you’re overdue for your dental appointment, we welcome you to call our Sparks dental office to schedule a visit with us today.
A visit to your dentist in Sparks is a pretty easy thing to check off your to-do list. But did you know that there are things you can do prior to your visit to make the process even easier? In this week’s blog, we provide you with a free checklist that you can use to make sure you’re prepared for your dental appointment.
Many dental offices will send a pre-appointment reminder to you via text or email or call you directly to confirm your appointment. However, if your dental office doesn’t provide this service, you should confirm your appointment 24-hours in advance. These reminders not only help keep your appointment on schedule, so your dental team is able to be courteous of your time, but they’re also a great way to remove any chance of miscommunication.
Know Your Medical History
Whether you’re visiting a new dentist in Sparks for the first time or you’ve been going to the same place for years, make sure you know your medical history as well as any changes that may have happened since your last visit. Things to remember include, new medications along with dosage, a new diagnosis or changes to overall health, and of course any concerns you may have with your dental health.
Be Ready To Share
If you have any concerns about your oral health that you want to discuss with your dentist, make sure to be ready to share those concerns. The more specific you can be, the better. Consider things such as:
- If there’s pain and when it started
- The level of discomfort and where you feel it
- Any signs that worry you including bleeding or swollen gums
- If you’re unhappy with your smile and ideally what you would like to change
Being open and honest with your dental team will help make sure your appointment is catered just to you and your concerns or desires.
Look Six Months Ahead
Most people will see the dentist every six months, and you should be prepared to schedule your next appointment at the end of your first visit. Take a quick look at your schedule six months down the road so you know what you may need to avoid. Coming in with dates in mind will help make sure you’re appointment remains on the schedule and you can be seen when you want to be seen.
However, even though you’ll be set to see your dentist again in six short months, you should always continue to do your part in between appointments to keep your teeth and mouth healthy. Make sure to brush and floss regularly, take it easy on the acidic and sugary foods, and don’t smoke or use tobacco.
If you’re overdue for a dental appointment, call our Sparks dental office to schedule one today. We’ll be happy to see you!
One of the best parts about summer is all of the picnics and the delicious foods that go along with them. And while all of the treats are delicious, they may not all be great for your teeth. At our dental office in Sparks, we’re here to help by giving you a list of the best and worst summertime snacks for your smile.
Best Summertime Snacks for Teeth
Yummy raw, crunchy vegetables aren’t only great for your body, they’re fantastic for your teeth, too. Snacks like broccoli, carrots, celery, and peppers gently scrub away plaque buildup and give your teeth a little bit of a cleaning. This helps protect your smile against decay and can even help freshen breath.
Veggies sweeter cousin fruits are also a great snack option. Not only are many fruits fresh and in season this time of the year, but they can also help clean your teeth and rub away plaque. Kiwis, for example, have calcium which is always great for your bones and, of course, your teeth. Another fan favorite is raw apples.
Another tasty snack that can help remove plaque is cheese. But this yummy food is also loaded with calcium and vitamin D. The duo of calcium and vitamin D is a powerhouse that works together to build super strong bones and teeth. Cheese can also increase saliva production, which will help rinse away bacteria and sugar.
Summer Snacks That Can Harm Teeth
Dressings, sauces, and dips can seem harmless enough but the truth is these condiments are a sneaky danger. BBQ sauce and ketchup, for example, contain a lot of sugar and are acidic — both of which are bad for teeth.
It’s well-known that your dentist in Sparks isn’t a huge fan of soda, and with good reason. Soda is packed with tons of sugar which essentially coats your teeth when you drink it. Sugar is one of your smile’s natural enemies as it can feed bacteria, wear away enamel, and increase the risk of decay.
Drinking alcohol can greatly increase the risk of gum disease and decay. Certain types of alcohol can also lead to tooth discoloration. Lastly, alcohol can cause dry mouth, further putting teeth in danger of decay.
At our dental office in Sparks, we’re not here to tell you to avoid these summer treats, we simply recommend enjoying them in moderation. Additionally, it’s always wise to drink plenty of water after eating or drinking alcohol to help wash away sugar or food particles.
When you visit our Sparks dental office for a checkup, there’s a good chance we may need to take some x-rays of your teeth – especially if it’s your first time seeing us. Both you and your dentist will benefit from the valuable imaging that the x-rays have the power to collect. Since dental x-rays are so valuable, let’s get to know a little bit more about what they are and how they work.
What Exactly is A Dental X-Ray?
X-rays (also referred to as radiographs) can be 2D or 3D images that quickly become an important part of how your Sparks dentist prepares an accurate treatment plan. The images give us an idea of what’s going on inside your mouth, highlighting your jaw bone health and tooth structure that lies beneath your gums and enamel. It gives us the added ability to find out if something is going on inside your mouth or teeth that’s not 100 percent visible to the naked eye.
With the advancements in dental technology, there are many different types of x-rays available on both traditional film and digitally. Most dental offices have made the switch to digital x-rays because they tend to emit nearly 80 percent less radiation than film x-rays. Many dentists find that digital x-rays free up appointment times and are easy to save to a patient’s file for future reference and use.
Intraoral and Extraoral: The Two Main Categories of X-Rays
Besides having the ability to be either taken on film or stored digitally, x-rays are divided down into two other categories of either being intraoral or extraoral. How it breaks down is pretty straightforward, and it goes something like this:
Intraoral x-rays – involve any imaging taken from INSIDE your mouth
Extraoral x-rays – involve any imaging taken from OUTSIDE your mouth
Intraoral x-rays give us the chance to see really minute or fine details of both your supporting bone and teeth. They are the most common type of dental x-ray and provide an extremely high level of detail to help us diagnose cavities, examine your tooth roots, look over your bony areas, check the status of developing teeth or ones that have yet to erupt, and more.
Extraoral x-rays are usually relied on to help dentists and orthodontists focus on the bones in your head, particularly your upper and lower jaw. Think of them as x-rays that can help us see the big picture of what’s going on in and around your head and mouth. They help us look at growth and development, monitor impacted teeth, and assess bite issues. Extraoral x-rays tend to be less detailed than the intraoral variety.
Are Dental X-Rays Safe?
Most of the x-rays used in dental offices across the country today give off a minimal amount of radiation. It’s important to note that you should always limit your exposure to x-rays and avoid repeated use as it can damage cells over time due to the small, continued radiation aftereffects.
Dental x-rays are certainly safer than ever thanks to advancements in dentistry over the years. Dentists now rely on using lower x-ray dosages, higher quality film, film holders, and well-designed, full-body aprons lined with lead. It’s important to note though that most of the modern dental x-ray technology that’s available today give off very little stray radiation.
We hope you’ve learned a little bit about dental x-rays and how critical they are in helping your dentist in Sparks make sure your mouth is always in optimal health, from your teeth to your bones. X-rays can help you big time because they allow us to detect issues early before they become more costly to fix down the road. If you have any questions about your dental x-rays or when you’re due for a new set, please don’t hesitate to give us a call.
In honor of National Nutrition Month, we thought now is the perfect time to talk a little about the changes you can make to your diet that can help to improve not only your oral health but your overall health too. At our dental office in Sparks, we always recommend that patients work with their primary care physician to create a dietary plan that’s healthy and right for you and your family.
Can Eating Healthy Help My Smile?
The resounding answer to this question is Y-E-S! It starts with adding foods that are rich in these vitamins and minerals to your diet:
- Vitamin C
- Vitamin A
The biggest benefit to eating healthy foods is that you’re going to have an added defense and protection to your tooth enamel. While this is the hardest substance in our bodies, even stronger than bone, it can be highly and irreversibly damaged by acids and bacteria. This is a problem because, no matter how advanced dentistry has become, there’s nothing that can replace the natural durability of your tooth enamel.
What Foods Does My Dentist in Sparks Recommend?
We agree with the American Dental Association when it recommends adding certain foods and beverages to your diet that contain beneficial tooth nutrients. Note that they’re not high in sugar or overly processed. Some of the recommended foods include:
- Plain yogurt
- Leafy greens
Is Sugar Really That Bad for Me and My Smile?
Unfortunately, sugar isn’t good for your mouth or your body. Especially candies, chocolates, sodas, and sports drinks. It’s important to limit or even eliminate these things from your diet wherever you can. They’re going to do more harm to your teeth than good, so it’s best to keep them to a minimum for you and your family’s oral health to function properly.
Remember, sugars lurk in mysterious places like carbohydrate-loaded foods. They break down into simple sugars in your body, and this is just as dangerous as eating sweets and drinking sugary beverages. Try being more mindful of what the labels say when you’re shopping at the store for you and your family.
If you have questions about making your diet more healthy or how to take care of your smile, please never hesitate to reach out to our Sparks dental practice. We’re happy to take your call, answer your questions, and even schedule you for a visit to talk.
Can you believe that there’s actually a day dedicated to toothaches? It’s true! February 9th is recognized as National Toothache Day, and in honor of this ‘holiday,’ the team at our dental office in Sparks is here to celebrate by giving you advice on how to ease toothache pain.
What Causes a Toothache?
There’s no one thing that leads to a toothache, but oftentimes toothaches can be caused by:
- Erupting teeth (in children)
- Decay or cavities
- Chipped tooth
- Food that’s become wedged deep in between teeth
- Improper brushing and flossing
The Truth About Toothaches
The truth is, toothaches don’t usually just pop up out of nowhere. They’re typically a sign of an underlying problem. While at-home toothache remedies can provide temporary relief, it’s wise to see your dentist in Sparks sooner rather than later. Early intervention will help diagnose any problems quickly and when treatment is usually easier and more successful.
If you’re experiencing a toothache there are things you can do to help ease the pain before your dental visit including:
- Rinsing with warm salt water
- Holding an ice pack to your cheek
- Gently flossing the sore spot
- Taking over-the-counter pain medicine
Nobody wants to experience a toothache. They’re painful and annoying for anyone, and the discomfort can absolutely affect our quality of life. When and if you get a toothache, treat it gently and with care and schedule a visit to our Sparks dental office as soon as you can.
The best ways to avoid a toothache in the first place is to make sure you’re brushing and flossing properly every day and getting dental checkups at least every six months. Practicing preventive care can reduce the risk of toothaches and help keep painful problems away.
At our dental office in Sparks, we believe in not only caring for our patients’ smiles but also educating them on all things related to dentistry. We’re often asked questions by either our patients or their families, and we always welcome them! Today we’d like to answer some of the questions we hear most often.
Is It Going to Hurt?
We get asked this question about several dental treatments such as fillings, root canals, and cleanings. While each procedure is unique, advancements in dental technology have made many treatments incredibly comfortable. If you’re nervous about anything, talk with your dental team. Ask them what to expect during the procedure and let them know if you start to feel anxious or uncomfortable.
Are Dental X-Rays Dangerous?
Even though dental x-rays require radiation, the risks are minimal. In fact, the amount of radiation used for dental x-rays is super small, and therefore, dental x-rays are super safe. Your dentist in Sparks will also take additional precautions to further decrease radiation exposure such as using a leaded apron. The pictures your dental team gets from dental x-rays gives them a unique look into the jaw bone and into the tooth roots. This allows them to see problems before you experience any signs, symptoms, or pain and when treatment is easier and often cheaper.
How Often Should I Have My Teeth Cleaned?
You should get a professional dental cleaning twice a year. However, if you have gum disease or have had it in the past, your dental team may recommend cleanings more often. During these appointments, your hygienist is not only removing plaque and tartar buildup but also taking x-rays, measuring gum pockets, and searching for any signs of decay. Making sure you see your dentist every six months can help diagnose problems while they’re still small and easy to treat.
Do I Really Need to Floss?
Yes! Flossing regularly is just as important as brushing. You should floss once a day, every day to remove food particles, bacteria, and buildup that’s been wedged tightly between each and every tooth. There are many different types of floss out there including traditional floss, floss picks, and water flossers. Find what’s most comfortable for you to use and floss often.
If you have questions about dentistry, we’re here to help! Call our dental office in Sparks today to schedule an appointment. We’d be happy to see you!