Are Lip & Cheek Biting Actually Bad for You?

You know the feeling. You’re happily chewing away on your lunch, talking with a coworker when all of a sudden, you hear a crunch. You feel the pain. You realize you’ve just bit your cheek (or lip, or tongue — doesn’t really matter, it all hurts!). This painful accident can be an ongoing problem for many. At our dental office in Sparks, chronic biting of any tissues in the mouth can be concerning. Let’s look at why.

Why is it Bad?

Besides the obvious reason of it hurts, there are a few additional concerns of biting the lips and cheeks. Following a bite, usually a sore appears and lasts a few days. While this isn’t concerning for the occasional nip, if biting is an ongoing problem, sores can become infected. Any infection in the mouth is concerning itself, especially if left untreated.

Why Do We Do it?

Like we’ve previously mentioned, most of the time a bite is accidental and only happens occasionally. If this is the case, there’s probably no reason to be worried. However, when lip or cheek biting becomes a chronic thing, there are a few possible explanations. Most commonly, constant biting is a nervous habit or even done out of boredom, like biting your nails. Other times, there’s an anatomical explanation. If bites are a recurring thing and it’s not because of nervousness, there’s a possibility malocclusion, or a bad bite, is causing the trouble. When the teeth don’t close together neatly, the chance of a cheek or lip getting in between them is high. Additionally, malocclusion can lead to its own problems like headaches, jaw pain, TMJ (temporomandibular disorder), and shifting teeth.  

How To Stop

You don’t have to continue to live with the pain and annoyance of constant biting. Try following the tips below:

• Know your triggers. If your lip or cheek biting is a result of stress or nerves as opposed to a bad bite, start paying attention to when you’re doing it and work to either avoid those triggers or work to consciously stop yourself when the trigger is unavoidable.
• Enlist the help of friends. There’s a chance you bite more often than you realize, so ask friends to point out when you’re doing it so you can work to stop it.
• Visit your dentist. If your biting isn’t habitual and your alignment may be an issue, talk with your dentist in Sparks.

Don’t have a dentist to talk to? Give our Sparks dental office a call to schedule an appointment. We’re always happy to help, no matter what your concern may be.

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